Individual Counseling for Adults

We are ready to serve you

You are struggling, but not sure whether counseling might be right for you. Here are some reasons to reach out:

You’re experiencing unexpected mood swings or bouts of anxiety or depression that are difficult to shake.
You’ve experienced trauma and find that you’re struggling to overcome the impacts – even years later.

• You’re undergoing a big change.
• You’re having harmful thoughts.
• You’re withdrawing from things that used to bring you joy.
• You’re feeling isolated or alone.
• You’re using a substance to cope with issues in your life.
• You suspect you might have a serious mental health condition.
• You feel like you’ve lost control.
• Your sleeping patterns are off.
• You just feel like you need to talk to someone.

You don’t need to continue to struggle alone. Change and positive growth are waiting and we are here to guide you through that process, you are not alone. At Family Essentials Counseling we offer a safe and compassionate environment for you to get the healing and help you need. Whether you are in the middle of a crisis or just struggling and needing an objective ear or someone to listen and care.

We use many different strategies and tools to give you treatment for your specific individual needs. Not everyone is the same and we respect and support the unique person you are and adapt when needed to meet your needs.

Below is a link to just one method some of our therapists are trained in to help clients that have experienced trauma.

Research has shown that EMDR – Eye Movement Desensitization Reprocessing – has been shown to reduce the symptoms of PTSD.